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Dumbbell Step Ups

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Added: 21, October, 2009
From: Sgallardo13
As you perform the step make sure you have no lateral motion about your knees. The step up motion teaches you to dynamically stabilize your legs while you work the major muscle group of your lower body. Make sure you don't step up with your knees passing your toes. by ask the trainer
Category: Cardio
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