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Back & Bi - Standard Workout
This is a back and Bi workout that I do. This is basic but still great.
Added : 8 years ago
Views : 1223
From : rburger
  • Currently 4/5 Stars.
High Intensity Workout Plan
Keep up the intensity, 30 sec. rests b/w exer., results in lean muscle and good cardio workout.
Added : 8 years ago
Views : 1179
From : oceansurfn
  • Currently 4/5 Stars.
Quick Home Workout
This is a workout that you can do in 15-20 minutes in the comfort of your home. 2 exercise routines are included. The idea is to alternate between upper body, legs and abs and repeat the series of e..
Added : 8 years ago
Views : 790
From : rburger
  • Currently 4/5 Stars.
12 Week Program (Week 10-12)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..
Added : 8 years ago
Views : 1312
From : iescobar87
  • Currently 4/5 Stars.
7 Day Lower Body Workout
This program is a 7 day routine targeting your entire body and core. All workout routines benefit from changing the sets, weight and reps week to week. Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 1..
Added : 8 years ago
Views : 1274
From : joey1232
  • Currently 4/5 Stars.
Interval Training for Novices
The following workout is a beginner interval workout lasting 21 mins. Interval workouts involve alternating higher intensity exercise with low intensity recovery periods. By adding higher intensity in..
Added : 8 years ago
Views : 1310
From : fitness4life
  • Currently 4/5 Stars.
Power Training
Exercise should take 35-45 minutes. 3 sets for each exercise aiming for 10-12 reps.
Added : 8 years ago
Views : 506
From : anthonytngo
  • Currently 4/5 Stars.
Quick Upper Body Workout
These compound exercises target 1 or more upper body muscle groups. 1)Choose a weight heavy enough that you can ONLY complete the desired number of reps. 2)Do this workout 3 or more times a week..
Added : 8 years ago
Views : 1273
From : fitness4life
  • Currently 4/5 Stars.
3 Week Exercise Program
A great strength training exercise routine that I do.
Added : 8 years ago
Views : 1349
From : joey1232
  • Currently 4/5 Stars.
30 Mins a Day - Running/Lifting
This is a running workout for those that are constrained by time and like to push themselves.
Added : 8 years ago
Views : 727
From : rb555555
  • Currently 4/5 Stars.
Ski/Snowboard Workout
This is a workout that can be used as a warm-up several weeks before a big ski/snowboard trip.
Added : 8 years ago
Views : 766
From : rburger
  • Currently 4/5 Stars.
Added : 8 years ago
Views : 703
From : sfein7
  • Currently 4/5 Stars.
Starting Strength
This workout is designed around the premise that >95% of the population is untrained and 85% of people who workout do so ineffeciently and thus need to begin basic muscle group development. This progr..
Added : 8 years ago
Views : 1255
From : supra98x
  • Currently 4/5 Stars.
Intense-Quick Circuit Workout
Try not to rest in between each exercise. This is a great workout for those pressed for time and would like to get a full body workout. Est. Time: 25 Minutes. Enjoy!
Added : 8 years ago
Views : 1306
From : rburger
  • Currently 4/5 Stars.
The 300 Workout
The popular 300 Workout is intended to build muscle endurance and increase strength while burning fat. Please note this is an advanced workout for those in top shape. Included in this plan is the "lig..
Added : 8 years ago
Views : 1263
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase One
Periodization is a great workout to build strength and increase muscle size and endurance. During this phase, we will concentrate on the fast twitch fibers. To do so, we will focus on explosive lift..
Added : 8 years ago
Views : 1181
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase Two
During this phase, you will give your body time to recover from the tremendous amount of stress you have just undergone during the heavy phase. Focus on cardio, abs and flexibility while stimulating e..
Added : 8 years ago
Views : 1188
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase Three
During this phase, we will concentrate on the slow twitch fibers. To do so, we will have to lift the weights slowly and controllably with no explosive lifts. The ideal repetition would be 10-12 repet..
Added : 8 years ago
Views : 1124
From : iescobar87
  • Currently 4/5 Stars.
Quick HIIT Workout
Here is a quick 8 minute HIIT workout. It can be done on a treadmill, elliptical, or arc trainer.
Added : 8 years ago
Views : 1204
From : iescobar87
  • Currently 4/5 Stars.
Faster in Five
Build speed with these five lower body exercises doing these exercises 3 times a week.
Added : 8 years ago
Views : 1164
From : iescobar87
  • Currently 4/5 Stars.
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