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12 Week Program (Week 1-3)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..
Added : 8 years ago
Views : 1445
From : iescobar87
  • Currently 4/5 Stars.
Basic Weight Lifting Plan - Most Muscles
Basic workout plan to hit all major muscle groups in a week. Enjoy
Added : 8 years ago
Views : 1367
From : rburger
  • Currently 4/5 Stars.
3 Week Exercise Program
A great strength training exercise routine that I do.
Added : 8 years ago
Views : 1349
From : joey1232
  • Currently 4/5 Stars.
12 Week Program (Week 10-12)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..
Added : 8 years ago
Views : 1312
From : iescobar87
  • Currently 4/5 Stars.
Interval Training for Novices
The following workout is a beginner interval workout lasting 21 mins. Interval workouts involve alternating higher intensity exercise with low intensity recovery periods. By adding higher intensity in..
Added : 8 years ago
Views : 1309
From : fitness4life
  • Currently 4/5 Stars.
Intense-Quick Circuit Workout
Try not to rest in between each exercise. This is a great workout for those pressed for time and would like to get a full body workout. Est. Time: 25 Minutes. Enjoy!
Added : 8 years ago
Views : 1305
From : rburger
  • Currently 4/5 Stars.
7 Day Lower Body Workout
This program is a 7 day routine targeting your entire body and core. All workout routines benefit from changing the sets, weight and reps week to week. Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 1..
Added : 8 years ago
Views : 1274
From : joey1232
  • Currently 4/5 Stars.
Quick Upper Body Workout
These compound exercises target 1 or more upper body muscle groups. 1)Choose a weight heavy enough that you can ONLY complete the desired number of reps. 2)Do this workout 3 or more times a week..
Added : 8 years ago
Views : 1273
From : fitness4life
  • Currently 4/5 Stars.
The 300 Workout
The popular 300 Workout is intended to build muscle endurance and increase strength while burning fat. Please note this is an advanced workout for those in top shape. Included in this plan is the "lig..
Added : 8 years ago
Views : 1263
From : iescobar87
  • Currently 4/5 Stars.
Starting Strength
This workout is designed around the premise that >95% of the population is untrained and 85% of people who workout do so ineffeciently and thus need to begin basic muscle group development. This progr..
Added : 8 years ago
Views : 1254
From : supra98x
  • Currently 4/5 Stars.
12 Week Program (Week 4-6)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..
Added : 8 years ago
Views : 1234
From : iescobar87
  • Currently 4/5 Stars.
The Fast-Muscle Sequence
Beginning your workout with core exercises reinforces proper posture. That means you'll use better technique to lift more weight in every exercise, which translates to bigger muscles all over. It take..
Added : 8 years ago
Views : 1223
From : iescobar87
  • Currently 4/5 Stars.
Back & Bi - Standard Workout
This is a back and Bi workout that I do. This is basic but still great.
Added : 8 years ago
Views : 1223
From : rburger
  • Currently 4/5 Stars.
12 Week Program (Week 7-9)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for mo..
Added : 8 years ago
Views : 1211
From : iescobar87
  • Currently 4/5 Stars.
Quick HIIT Workout
Here is a quick 8 minute HIIT workout. It can be done on a treadmill, elliptical, or arc trainer.
Added : 8 years ago
Views : 1203
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase Two
During this phase, you will give your body time to recover from the tremendous amount of stress you have just undergone during the heavy phase. Focus on cardio, abs and flexibility while stimulating e..
Added : 8 years ago
Views : 1187
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase One
Periodization is a great workout to build strength and increase muscle size and endurance. During this phase, we will concentrate on the fast twitch fibers. To do so, we will focus on explosive lift..
Added : 8 years ago
Views : 1181
From : iescobar87
  • Currently 4/5 Stars.
High Intensity Workout Plan
Keep up the intensity, 30 sec. rests b/w exer., results in lean muscle and good cardio workout.
Added : 8 years ago
Views : 1179
From : oceansurfn
  • Currently 4/5 Stars.
Faster in Five
Build speed with these five lower body exercises doing these exercises 3 times a week.
Added : 8 years ago
Views : 1164
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase Three
During this phase, we will concentrate on the slow twitch fibers. To do so, we will have to lift the weights slowly and controllably with no explosive lifts. The ideal repetition would be 10-12 repet..
Added : 8 years ago
Views : 1124
From : iescobar87
  • Currently 4/5 Stars.
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