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6 Plans Found!

3 Week Exercise Program
A great strength training exercise routine that I do.
Added : 7 years ago
Views : 1326
From : joey1232
  • Currently 4/5 Stars.
12 Week Program (Week 10-12)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.
Added : 8 years ago
Views : 1287
From : iescobar87
  • Currently 4/5 Stars.
12 Week Program (Week 7-9)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.
Added : 8 years ago
Views : 1185
From : iescobar87
  • Currently 4/5 Stars.
12 Week Program (Week 4-6)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.
Added : 8 years ago
Views : 1206
From : iescobar87
  • Currently 4/5 Stars.
12 Week Program (Week 1-3)
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. Make sure that you do not workout for more then 2 days in a row before taking a day off.
Added : 8 years ago
Views : 1419
From : iescobar87
  • Currently 4/5 Stars.
Faster in Five
Build speed with these five lower body exercises doing these exercises 3 times a week.
Tags : lower body speed 
Added : 8 years ago
Views : 1141
From : iescobar87
  • Currently 4/5 Stars.