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Starting Strength
This workout is designed around the premise that >95% of the population is untrained and 85% of people who workout do so ineffeciently and thus need to begin basic muscle group development. This program can be used for both the novice strength trainee and an intermediate trainee.
Tags : Starting Strength - Rippetoe 
Added : 10 years ago
Views : 2255
From : supra98x
  • Currently 4/5 Stars.