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11 Plans Found!

Quick Upper Body Workout
These compound exercises target 1 or more upper body muscle groups. 1)Choose a weight heavy enough that you can ONLY complete the desired number of reps. 2)Do this workout 3 or more times a week with a day of rest in between.
Tags : upper body workout  
Added : 7 years ago
Views : 1221
From : fitness4life
  • Currently 4/5 Stars.
7 Day Lower Body Workout
This program is a 7 day routine targeting your entire body and core. All workout routines benefit from changing the sets, weight and reps week to week. Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 12-15 reps 3-4 sets - Definition Week 3: 1-3 reps 5 sets - Power Week 4: 8-10 reps
Tags : lower body workout 
Added : 7 years ago
Views : 1230
From : joey1232
  • Currently 4/5 Stars.
Basic Weight Lifting Plan - Most Muscles
Basic workout plan to hit all major muscle groups in a week. Enjoy
Tags : workout plan muscles 
Added : 7 years ago
Views : 1328
From : rburger
  • Currently 4/5 Stars.
Periodization Phase Three
During this phase, we will concentrate on the slow twitch fibers. To do so, we will have to lift the weights slowly and controllably with no explosive lifts. The ideal repetition would be 10-12 repetitions for each exercise for about 2-4 sets. The last 4 weeks, light period
Added : 7 years ago
Views : 1084
From : iescobar87
  • Currently 4/5 Stars.
Periodization Phase One
Periodization is a great workout to build strength and increase muscle size and endurance. During this phase, we will concentrate on the fast twitch fibers. To do so, we will focus on explosive lifting with heavier weights. For the first 4-8 weeks, lift Heavy
Added : 7 years ago
Views : 1143
From : iescobar87
  • Currently 4/5 Stars.
The 300 Workout
The popular 300 Workout is intended to build muscle endurance and increase strength while burning fat. Please note this is an advanced workout for those in top shape. Included in this plan is the "light" version of the workout for beginners.
Added : 7 years ago
Views : 1217
From : iescobar87
  • Currently 4/5 Stars.
Intense-Quick Circuit Workout
Try not to rest in between each exercise. This is a great workout for those pressed for time and would like to get a full body workout. Est. Time: 25 Minutes. Enjoy!
Tags : circuit training full body 
Added : 8 years ago
Views : 1255
From : rburger
  • Currently 4/5 Stars.
High Intensity Workout Plan
Keep up the intensity, 30 sec. rests b/w exer., results in lean muscle and good cardio workout.
Tags : Lean 
Added : 8 years ago
Views : 1137
From : oceansurfn
  • Currently 4/5 Stars.
Back & Bi - Standard Workout
This is a back and Bi workout that I do. This is basic but still great.
Tags : back, bis 
Added : 8 years ago
Views : 1188
From : rburger
  • Currently 4/5 Stars.
Tags : Biceps 
Added : 8 years ago
Views : 680
From : sfein7
  • Currently 4/5 Stars.
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