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Added : 8 years ago
Views : 689
From : sfein7
  • Currently 4/5 Stars.
Quick Home Workout
This is a workout that you can do in 15-20 minutes in the comfort of your home. 2 exercise routines are included. The idea is to alternate between upper body, legs and abs and repeat the series of e..
Added : 8 years ago
Views : 773
From : rburger
  • Currently 4/5 Stars.
Ski/Snowboard Workout
This is a workout that can be used as a warm-up several weeks before a big ski/snowboard trip.
Added : 8 years ago
Views : 751
From : rburger
  • Currently 4/5 Stars.
30 Mins a Day - Running/Lifting
This is a running workout for those that are constrained by time and like to push themselves.
Added : 8 years ago
Views : 714
From : rb555555
  • Currently 4/5 Stars.
Power Training
Exercise should take 35-45 minutes. 3 sets for each exercise aiming for 10-12 reps.
Added : 8 years ago
Views : 498
From : anthonytngo
  • Currently 4/5 Stars.
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