Low-Carb Meal Plan
Below is a Low-Carb meal plan that follows some characteristics of the Atkins meal plan but adds slightly more carbs.
Added :
8 years ago
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1370
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8 years ago
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1353
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Lose 20 Pounds Fast
Here's a menu for the first week of our Lose 20 Pounds Fast Diet. For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired and take a multivitamin.
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8 years ago
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1323
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Added :
9 years ago
Views :
1679
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Added :
9 years ago
Views :
1423
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Active Nutrition Plan
This plan is pretty simple, eat healthy, eat often to keep up metabolism and exercise daily.
Added :
8 years ago
Views :
1365
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Low Carb/High Protein Diet
Here is a sample of my current low carb/high protein diet.
It consists of 4 meals a day with 1 snack. Each meal is eaten 3 hours after the previous meal.
Added :
8 years ago
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1364
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Maintain a weight of 100-105lb
Maintain the weight of a 105 lb. female at 5'2"
note: this is with no exercise, take that into account, and add more fruits, grains etc. if you exercise (add one at a time to see what works best)
* ..
Added :
8 years ago
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1346
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Heart Healthy 1500 Calories
When selecting a heart healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Remember to Commit to consuming 4 - 6..
Added :
8 years ago
Views :
1328
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Eat More Often
Scientists at Georgia State University advise active people to eat frequently (about every three hours) to accelerate metabolism and maintain steady energy levels throughout the day.
Added :
8 years ago
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1316
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Weight Gain Meal Plan
Eat three meals a day while gaining weight
Eat something within 15 minutes of finishing your workout, EVEN if you are not hungry. If you exercise more than once a day, you need to eat something af..
Added :
8 years ago
Views :
1301
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1800 Calories A Day
Here is a sample diet from www.weightlossforall.com. It requires an intake for 1800-2000 calories per day.
Please note: Balancing your diet with exercise is the key to weight loss.
Added :
8 years ago
Views :
1414
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