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10 Plans Found!

Maintain a weight of 100-105lb
Maintain the weight of a 105 lb. female at 5'2" note: this is with no exercise, take that into account, and add more fruits, grains etc. if you exercise (add one at a time to see what works best) * Fats are the quickest way to gain weight
Added : 8 years ago
Views : 1245
From : hltodd28
  • Currently 4/5 Stars.
Weight Gain Meal Plan
Eat three meals a day while gaining weight Eat something within 15 minutes of finishing your workout, EVEN if you are not hungry. If you exercise more than once a day, you need to eat something after every workout. .
Tags : Mass build weight meals eatin 
Added : 8 years ago
Views : 1206
From : Sgallardo13
  • Currently 4/5 Stars.
Lose 20 Pounds Fast
Here's a menu for the first week of our Lose 20 Pounds Fast Diet. For the rest of the program, consume 1,200 calories a day plus calorie-free beverages as desired and take a multivitamin.
Tags : Lose 20 Pounds Fast 
Added : 8 years ago
Views : 1232
From : joey1232
  • Currently 4/5 Stars.
Sample Nutrition Plan
Here is a great tasting nutrition plan I recently tried out.
Tags : healthy diet low carb 
Added : 8 years ago
Views : 1261
From : joey1232
  • Currently 4/5 Stars.
Eat More Often
Scientists at Georgia State University advise active people to eat frequently (about every three hours) to accelerate metabolism and maintain steady energy levels throughout the day.
Added : 8 years ago
Views : 1221
From : joey1232
  • Currently 4/5 Stars.
Heart Healthy 1500 Calories
When selecting a heart healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Remember to Commit to consuming 4 - 6 small meals and snacks everyday.
Tags : low fat healthy diet 
Added : 8 years ago
Views : 1235
From : iescobar87
  • Currently 4/5 Stars.
Low Carb/High Protein Diet
Here is a sample of my current low carb/high protein diet. It consists of 4 meals a day with 1 snack. Each meal is eaten 3 hours after the previous meal.
Tags : low carb high protein 
Added : 8 years ago
Views : 1263
From : iescobar87
  • Currently 4/5 Stars.
1800 Calories A Day
Here is a sample diet from www.weightlossforall.com. It requires an intake for 1800-2000 calories per day. Please note: Balancing your diet with exercise is the key to weight loss.
Tags : diet carbs protein 
Added : 8 years ago
Views : 1312
From : iescobar87
  • Currently 4/5 Stars.
Balanced 5-day Meal Plan
This is a meal plan that I recommend for those that are interested in eating balanced meals.
Tags : food 
Added : 8 years ago
Views : 1584
From : rburger
  • Currently 4/5 Stars.
This is a veggie plan
This plan helps you stay healthy without eating meat.
Tags : veggie 
Added : 8 years ago
Views : 1326
From : anchalee
  • Currently 4/5 Stars.