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Plan Title: The Fast-Muscle Sequence

Plan Type: Workout
Summary: Beginning your workout with core exercises reinforces proper posture. That means you'll use better technique to lift more weight in every exercise, which translates to bigger muscles all over. It takes just 3 minutes. Do this routine at the start of every weight-training session.
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Added: 3, June, 2009
From: iescobar87
Category: Unique Exercises