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Plan Title: Starting Strength

Plan Type: Workout
Summary: This workout is designed around the premise that >95% of the population is untrained and 85% of people who workout do so ineffeciently and thus need to begin basic muscle group development. This program can be used for both the novice strength trainee and an intermediate trainee.
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Text Comments

rburger ( 8 years ago )
This looks like a decent workout. It seems that your comments were cut off. Can you please explai...
supra98x ( 8 years ago )
Just wanted to post my results with this plan over the last 2 months. Start ...
   

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Added: 5, March, 2009
From: supra98x
Category: Yoga