Search Workout Plans

Keywords: Categories:

Plan Title: Quick Upper Body Workout

Plan Type: Workout
Summary: These compound exercises target 1 or more upper body muscle groups. 1)Choose a weight heavy enough that you can ONLY complete the desired number of reps. 2)Do this workout 3 or more times a week with a day of rest in between.
Details:
 
     
Rate this plan
  • Currently 4/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
1 ratings
Save to Favorites Post Plan Flag as Inappropriate
  • Views: 1309
  • |
  • Comments: 0
  • |
  • Favorited: 0 times
  • Responses: 0

Plan Responses

No Plan Responses Found!

Text Comments

No Comments Posted Yet!

Comment on this plan


 
Added: 27, July, 2009
From: fitness4life
Category: Weight Lifting