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Plan Title: Periodization Phase Two

Plan Type: Workout
Summary: During this phase, you will give your body time to recover from the tremendous amount of stress you have just undergone during the heavy phase. Focus on cardio, abs and flexibility while stimulating each muscle group only once a week lightly. The next 1-2 weeks, alteration phase
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Added: 2, June, 2009
From: iescobar87
Category: Cardio