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Plan Title: Maintain a weight of 100-105lb

Plan Type: Nutrition
Summary: Maintain the weight of a 105 lb. female at 5'2" note: this is with no exercise, take that into account, and add more fruits, grains etc. if you exercise (add one at a time to see what works best) * Fats are the quickest way to gain weight
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Added: 21, October, 2009
From: hltodd28
Category: Nutrition