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Plan Title: Low Carb/High Protein Diet

Plan Type: Nutrition
Summary: Here is a sample of my current low carb/high protein diet. It consists of 4 meals a day with 1 snack. Each meal is eaten 3 hours after the previous meal.
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Text Comments

ekoperek ( 8 years ago )
I think small portions of food eaten every 3-4 hrs in general give best results in any type of diet...
   

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Added: 3, June, 2009
From: iescobar87
Category: Nutrition