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Plan Title: High Intensity Workout Plan

Plan Type: Workout
Summary: Keep up the intensity, 30 sec. rests b/w exer., results in lean muscle and good cardio workout.
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rburger ( 8 years ago )
Great Workout! What is the reason that you only list 2 sets. Is 3 sets too many? I have heard th...
   

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Added: 28, April, 2009
From: oceansurfn
Category: Weight Lifting
Tags: Lean