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Plan Title: 7 Day Lower Body Workout

Plan Type: Workout
Summary: This program is a 7 day routine targeting your entire body and core. All workout routines benefit from changing the sets, weight and reps week to week. Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 12-15 reps 3-4 sets - Definition Week 3: 1-3 reps 5 sets - Power Week 4: 8-10 reps
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Added: 5, July, 2009
From: joey1232
Category: Weight Lifting