Plan Title: 1800 Calories A Day

Plan Type: Nutrition

Summary: Here is a sample diet from www.weightlossforall.com. It requires an intake for 1800-2000 calories per day. Please note: Balancing your diet with exercise is the key to weight loss.

Details:



2 lean Pork Sausages grilled - 250 calories 2 lean Bacon grilled - 200 cals 1 Egg Scrambled - 90 cals Tomatoes canned 100g - 20 cals Baked Beans 100g - 90 cals Mushrooms fried in smallest amount oil - 60 cals 2 slices wholemeal toast with thin smear butter - 200 calories	Baked potato with 100 grams Cottage Cheese - 300 cals	2-3 pieces of fruit - 180 cals	Pasta Salad made with a little olive oil & served with tiny amount cheese sauce - 250 cals Tuna 50g Canned in brine - 50 calories
Muesli with skimmed milk small Bowl - 350 calories Fruit juice - 60 cals	"McDonalds" Cheeseburger - 299 calories Regular Fries - 206 cals Hot Apple Pie - 230 cals	Sandwich with "Marmite" - 200 calories 1 Apple - 47 cals	Lasagne Birds Eye Menu Master frozen 250g - 317 calories Any Vegetables - 100 cals
Omelette 2 eggs with ham & mushrooms - 250 calories Toast 2 slices with butter & Jam - 220 cals Piece of fruit or fruit juice - 50 cals	"Ross" Pork & Apple Casserole frozen meal - 220 calories Mixed Vegetables - 100 cals Crusty bread - 80 cals	Low fat Yogurt - 85 cals Piece of fruit - 50 cals	Creamy Salmon Taglietelle recipe - 464 cals Raspberry Jam Sponge - 273 calories Small glass Wine or Beer - 100 calories
Strawberry Pancakes- 270 calories Large slice of Melon - 40 cals	2 Bagels with Cream cheese, Ham & Tomatoes - 400 cals	Chocolate Bar - 200 calories Small packet of chips - 120 calories	Tuna Chowder - 256 calories 2 Bread & Butter - 200 calories
Porridge large bowl made with water - 440 calories Fruit juice - 60 calories	Pasta with Bacon & Mature Cheese - 287 calories Piece of fruit - 80 cals	Fruit Flapjack Cake 100g - 350 calories	Tuna Chowder - 256 calories 2 Bread & Butter - 200 calories Small glass Wine or beer - 100 calories

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Added: 3, June, 2009
From: iescobar87

Category: Nutrition

Tags: diet carbs protein

1800 Calories A Day

From : iescobar87