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5 Steps to a Solid 6-pack
The crunch is the most popular ab exercise for one reason: Anyone can do it. Trouble is, that doesn't mean it's the most effective ab exercise. After all, would you rather be using the abdominal workout of an out-of-shape housewife or the ab workout of an Olympic gymnast?
Added : 7 years ago
Views : 1164
From : Sgallardo13
  • Currently 4/5 Stars.
Added : 7 years ago
Views : 1194
From : Sgallardo13
  • Currently 4/5 Stars.