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8 Articles Found!

Lower Body Stretch
Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury.
Added : 7 years ago
Views : 1016
From : joey1232
  • Currently 4/5 Stars.
Perceived Exertion Scale
When exercising, it's important to monitor your intensity to make sure you're working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung.
Tags : perceived exertion scale 
Added : 7 years ago
Views : 1192
From : fitness4life
  • Currently 4/5 Stars.
Balance Your Way to a Stronger
The importance of core training
Added : 7 years ago
Views : 990
From : ny10003
  • Currently 4/5 Stars.
BMI: Not An Accurate Tool
Body mass index, or BMI, long considered the standard for measuring the amount of fat in a person’s body, may not be as accurate as originally thought, according to new research.
Tags : body mass index bmi body fat obese weight 
Added : 7 years ago
Views : 776
From : fitness4life
  • Currently 4/5 Stars.
How to ease sore muscles?
In the search of relief:)
Tags : sore muscles, pain,  
Added : 7 years ago
Views : 597
From : ekoperek
  • Currently 4/5 Stars.
Stronger Where It Matters Most
Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It's your base--and your center of attraction. Here's everything you need to sculpt a rock-solid midsection
Tags : core abs strength 
Added : 7 years ago
Views : 615
From : iescobar87
  • Currently 4/5 Stars.
Get Strong Legs
A few quick exercises are all you need to get a strong lower body
Tags : leg workout strength speed 
Added : 7 years ago
Views : 640
From : iescobar87
  • Currently 4/5 Stars.
Nightly Ab Workout
A quick ab workout that will be sure to tone. All you need is a floor!
Tags : Abs 
Added : 7 years ago
Views : 3387
From : ian8899
  • Currently 4/5 Stars.