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Treadmills vs. Ellipticals
Which one should you choose?
Added : 7 years ago
Views : 581
From : iescobar87
  • Currently 4/5 Stars.
Vegetarians-Lower Cancer Risk
A vegetarian diet may help to protect against cancer, a UK study has suggested.
Added : 7 years ago
Views : 354
From : iescobar87
  • Currently 4/5 Stars.
Strive for 100 steps per min
You should be taking 100 steps each minute for half an hour a day if you want to achieve "moderate" exercise by walking, a study shows.
Added : 7 years ago
Views : 570
From : iescobar87
  • Currently 4/5 Stars.
Muscles cut cancer risk by 40%
Men with stronger muscles from regular weight training are up to 40 per cent less likely to die from cancer than men who do not pump iron, according to new research.
Added : 7 years ago
Views : 595
From : iescobar87
  • Currently 4/5 Stars.
Deltoids - 3 exercises
Article explains 3 deltoid exercises. This article explains the technique for Military Press, Reverse Flys & Front Raises. Written by Joyce Ryan.
Added : 7 years ago
Views : 688
From : johnyj
  • Currently 4/5 Stars.
Benefits of Gluten-Free Diets
Benefits of Gluten-Free Diets
Added : 7 years ago
Views : 373
From : gopal001
  • Currently 4/5 Stars.
Benefits of Vegetarianism
Benefits of Vegetarianism
Added : 7 years ago
Views : 455
From : gopal001
  • Currently 4/5 Stars.
Triathlon Swim Training
This is an article and workout regiment that is designed to increase your swim leg triathlon time.
Added : 8 years ago
Views : 680
From : bubba123
  • Currently 4/5 Stars.
15 Minute Workout
15 minute workout designed by Ivana Bisaro of Carmichael Training Systems (www.trainright.com)
Added : 8 years ago
Views : 735
From : rburger
  • Currently 4/5 Stars.
The Perfect Runner's Form
This is great for beginner and advance runners! Published on www.runnersworld.com by Jane Unger Hahn
Added : 8 years ago
Views : 621
From : rb555555
  • Currently 4/5 Stars.
Nightly Ab Workout
A quick ab workout that will be sure to tone. All you need is a floor!
Added : 8 years ago
Views : 3494
From : ian8899
  • Currently 4/5 Stars.
Ahhh Nutrition, Good Eats
Ok, so you want to stay fit, lose weight or get stronger...
Added : 8 years ago
Views : 403
From : supra98x
  • Currently 4/5 Stars.
Simple workouts for Women
This article explains 4 very basic cardio workouts for women to burn abdominal fat. This is an article by Stephanie Garret posted on www.ezinarticles.com
Added : 8 years ago
Views : 846
From : Ryan00
  • Currently 4/5 Stars.
Choose a Good Running Shoe
This article explains 5 steps to choosing a good running shoe. This is an article by Kelly Metz on www.ehow.com.
Added : 8 years ago
Views : 606
From : Ryan00
  • Currently 4/5 Stars.
Smart Pre-Workout Snacks
What you eat before your workout is as important as what you eat after.
Added : 8 years ago
Views : 423
From : daniela
  • Currently 4/5 Stars.
Sports Training & Yoga
This is an article by Danielle Arin and can be found on Yoga-Age.com. This article compares sport and yoga and how yoga practice can be implemented into sports training.
Added : 8 years ago
Views : 755
From : rb555555
  • Currently 4/5 Stars.
Exercise in the morning!
This is an article that describes the benefits of exercising in the morning.
Added : 8 years ago
Views : 441
From : rburger
  • Currently 4/5 Stars.
Workout with Music
This is an article that explains the benefits of listening to music while exercising. This article provides scientific reasoning and artist recommendations.
Added : 8 years ago
Views : 464
From : rburger
  • Currently 4/5 Stars.
Rediscover: Brussels Sprouts!
Low-calorie, nutrient-rich vegetable.
Added : 8 years ago
Views : 472
From : Daniela
  • Currently 4/5 Stars.
Yoga, aquatics and MS
Yoga for MS has the same benefits as a regular yoga class, but includes extra specific benefits. By way of explanation, MS is defined as "a chronic often disabling disease that attacks the central ner..
Added : 8 years ago
Views : 693
From : anchalee
  • Currently 4/5 Stars.