Search Articles

Keywords: Categories:

Browse Articles

EggWhite Omelette
It's delicious breakfast time!!! Low cholesterol, big portions allowed.. mmmm!
Added : 7 years ago
Views : 356
From : ekoperek
  • Currently 4/5 Stars.
Exercise during lunch break =)
You're probably the big boss, or doing your best to be one, that you practically drown yourself in your work. This happens so often that the only time you have left is for eating and sleeping....
Added : 7 years ago
Views : 641
From : ekoperek
  • Currently 4/5 Stars.
Post- workout smoothie receipt
For a change of pace from banana-based smoothies, give this post-workout smoothie recipe a try - it calls for fresh, ripe pears. Though any variety will do, I find that Bartlett and Packham pears prov..
Added : 7 years ago
Views : 401
From : ekoperek
  • Currently 4/5 Stars.
Why do YOGA?
A list of some majors benefits while practicing yoga.
Added : 7 years ago
Views : 676
From : ekoperek
  • Currently 4/5 Stars.
Treadmill vs. Outdoors Running
Cold, snowy weather is treadmill time. But when the weather warms up It’s time to put the long winter behind us and get ready for summer...
Added : 7 years ago
Views : 626
From : ekoperek
  • Currently 4/5 Stars.
How to ease sore muscles?
In the search of relief:)
Added : 7 years ago
Views : 597
From : ekoperek
  • Currently 4/5 Stars.
15 Best Diet Tips Ever
Everyone knows the keys to losing weight: Eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers ..
Added : 7 years ago
Views : 372
From : iescobar87
  • Currently 4/5 Stars.
Benefits of Physical Activity.
Need motivation to exercise? Here are seven ways exercise can improve your life — starting today!
Added : 7 years ago
Views : 595
From : iescobar87
  • Currently 4/5 Stars.
All About Creatine!
Creatine is the most popular and commonly used sports supplement available today. For the majority of the population, including both elite athletes and untrained individuals, creatine supplementation ..
Added : 7 years ago
Views : 635
From : iescobar87
  • Currently 4/5 Stars.
Caffeine: Helpful or Hurtful?
Everybody takes drugs. That statement may be shocking to many people. And yet, if they have ever had a cup of coffee, a soft drink, a cup of tea, or a piece of chocolate, they have sampled one of the ..
Added : 7 years ago
Views : 568
From : iescobar87
  • Currently 4/5 Stars.
Cross Training Benefits
Boost your weekly mileage with intense cross-training.
Added : 7 years ago
Views : 588
From : iescobar87
  • Currently 4/5 Stars.
Stronger Where It Matters Most
Every muscle relies on your abs, hips, and lower back, a.k.a. your core. It's your base--and your center of attraction. Here's everything you need to sculpt a rock-solid midsection
Added : 7 years ago
Views : 615
From : iescobar87
  • Currently 4/5 Stars.
Get Strong Legs
A few quick exercises are all you need to get a strong lower body
Added : 7 years ago
Views : 640
From : iescobar87
  • Currently 4/5 Stars.
Top 10 Supplements for Men
Your drugstore carries thousands of bottles of colored pills. These are the ones you actually need.
Added : 7 years ago
Views : 614
From : iescobar87
  • Currently 4/5 Stars.
Most Dangerous Food for Men?
The unassuming soybean has silently infiltrated the American diet as what might just be the perfect protein source: It's cheap and vegetarian, and could even unclog our hearts. But there may be a hidd..
Added : 7 years ago
Views : 642
From : iescobar87
  • Currently 4/5 Stars.
Soy vs. Whey Protein
If you are considering adding a protein supplement to your fitness regimen, how do you evaluate soy protein vs whey protein? It helps to know something about each type of protein supplement. Then you ..
Added : 7 years ago
Views : 670
From : iescobar87
  • Currently 4/5 Stars.
Dieting Does Not Work
Will you lose weight and keep it off if you diet? No, probably not, UCLA researchers report in the April issue of American Psychologist, the journal of the American Psychological Association.
Added : 7 years ago
Views : 322
From : iescobar87
  • Currently 4/5 Stars.
4 Tips To Eat a Healthier Diet
What kind of foods should you be eating?
Added : 7 years ago
Views : 355
From : iescobar87
  • Currently 4/5 Stars.
B-Complex Vitamins in Lifting
How important are vitamins in regards to bodybuilding?
Added : 7 years ago
Views : 439
From : iescobar87
  • Currently 4/5 Stars.
Myths About Your Abs
Get the facts about your abs and learn what your body is really capable of.
Added : 7 years ago
Views : 629
From : iescobar87
  • Currently 4/5 Stars.