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Acai Berries & Acai Juice
Acai Berries and Acai Berry Juice -- What Are the Health Benefits?
Added : 7 years ago
Views : 802
From : gopal001
  • Currently 4/5 Stars.
Obama Finds Time For Fitness
Even President Obama finds time for exercise. What's your excuse?
Added : 7 years ago
Views : 863
From : fitness4life
  • Currently 4/5 Stars.
BMI: Not An Accurate Tool
Body mass index, or BMI, long considered the standard for measuring the amount of fat in a person’s body, may not be as accurate as originally thought, according to new research.
Added : 7 years ago
Views : 809
From : fitness4life
  • Currently 4/5 Stars.
Couch Potato Workout
If you're too tired to go to the gym, try these exercises while watching TV!
Added : 7 years ago
Views : 647
From : allore16
  • Currently 4/5 Stars.
7 Mistakes Made While Dieting
Seven of the most common mistakes people make when dieting.
Added : 7 years ago
Views : 688
From : allore16
  • Currently 4/5 Stars.
Drink water to lose weight?
Can drinking water help you lose weight?
Added : 7 years ago
Views : 748
From : allore16
  • Currently 4/5 Stars.
The Benefits of Yoga
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. Yoga can hardly be called a trend.
Added : 7 years ago
Views : 772
From : yogaworkouts
  • Currently 4/5 Stars.
Sizing Up Popular Diets
Pros and cons to the 10 most popular diets in America
Added : 7 years ago
Views : 682
From : allore16
  • Currently 4/5 Stars.
Pomegranate Ranked Healthiest
UCLA Study Lists Top Ten; Health Magazine Contributor Samantha Heller Discusses Them; All High In Antioxidants
Added : 8 years ago
Views : 501
From : iescobar87
  • Currently 4/5 Stars.
Antioxidants and Tea
Lower cholesterol can be found in a cup.
Added : 8 years ago
Views : 444
From : iescobar87
  • Currently 4/5 Stars.
Antioxidants
The Importance of Antioxidants in Fruits and Vegetables
Added : 8 years ago
Views : 457
From : iescobar87
  • Currently 4/5 Stars.
Vitamins undo exercise effort
Taking vitamins after exercise may undo some of the beneficial effects of the workout, research suggests.
Added : 8 years ago
Views : 708
From : iescobar87
  • Currently 4/5 Stars.
All Day Energy Drink
New Health Drink Shown to Deliver All-Day Energy Without a Crash and Make You Smarter at Work
Added : 8 years ago
Views : 845
From : iescobar87
  • Currently 4/5 Stars.
Nutrient Rich Foods
You can’t turn anywhere these days and not hear about the virtues and power of eating Nutrient Rich foods. Unlike 5 years ago when you were hearing about low carb foods everywhere you went, which pass..
Added : 8 years ago
Views : 424
From : iescobar87
  • Currently 4/5 Stars.
Risk Associated Big Waistlines
Researchers continue to find evidence that a bigger waistline is a predictor of poor health -- especially poor heart health. However, it's shocking how much a bigger waistline can affect your entire b..
Added : 8 years ago
Views : 435
From : iescobar87
  • Currently 4/5 Stars.
The Skinny on Fad Diets
A great article about spotting the differences between a good, healthy diet and a useless fad diet.
Added : 8 years ago
Views : 400
From : iescobar87
  • Currently 4/5 Stars.
Carbs Could Boost Heart Risk
Eating foods rich with carbohydrates may have detrimental effects on your blood sugar.
Added : 8 years ago
Views : 384
From : iescobar87
  • Currently 4/5 Stars.
Paul Chek's Cardio Perspective
An interesting article about the importance of cardio exercise and the benefits.
Added : 8 years ago
Views : 840
From : iescobar87
  • Currently 4/5 Stars.
Need Exercise Motivation?
7 Keys to Exercise motivation
Added : 8 years ago
Views : 656
From : ryan00
  • Currently 4/5 Stars.
Pullup/Chinup Strategies
6 Strategies to getting more pull-up reps
Added : 8 years ago
Views : 677
From : ryan00
  • Currently 4/5 Stars.