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5 Steps to a Solid 6-pack
The crunch is the most popular ab exercise for one reason: Anyone can do it. Trouble is, that doesn't mean it's the most effective ab exercise. After all, would you rather be using the abdominal worko..
Added : 7 years ago
Views : 1088
From : Sgallardo13
  • Currently 4/5 Stars.
Coffee Benefits!
Research shows that coffee is actually most likely better rather than worse for you
Added : 7 years ago
Views : 1189
From : hltodd28
  • Currently 4/5 Stars.
How To Get A Stronger Punch
Check out the exercise given here and know how to make punch stronger. ... If you want to know how to develop the strength and power of your punch
Added : 7 years ago
Views : 1204
From : Sgallardo13
  • Currently 4/5 Stars.
Added : 7 years ago
Views : 1127
From : Sgallardo13
  • Currently 4/5 Stars.
Dairy:A Bodybuilding Superfood
I'm here to tell you that dairy can be your new wonder food if you know how to make it a part of your nutrition plan. So read on to learn the truth behind this great food.
Added : 7 years ago
Views : 2221
From : Sgallardo13
  • Currently 4/5 Stars.
Skinny Bodies Not Attractive
Women Starting to Realize That Skinny Bodies Are Not Attractive.
Added : 7 years ago
Views : 2201
From : jessica85
  • Currently 4/5 Stars.
How to Eat on a Dollar a Day
The next post in the continuing frugal gastronomy series features a pair of schoolteacher-writers who gave themselves the toughest of all restrictions: All their food had to cost no more than $1 per d..
Added : 7 years ago
Views : 1277
From : iescobar87
  • Currently 4/5 Stars.
Omega-3 Recommended Daily Dose
New Analysis May Pave the Way for Greater Acceptance of Fish Oil Nutrient
Added : 7 years ago
Views : 1230
From : iescobar87
  • Currently 4/5 Stars.
Food:About More than Nutrition
Why food is about more than nutrition.
Added : 7 years ago
Views : 1282
From : iescobar87
  • Currently 4/5 Stars.
Vitamin D
You may already know that vitamin D can help build strong teeth and bones, but wait until you hear what else it can do for the rest of your body. D can keep you trim, boost your mood, ward off sniffle..
Added : 7 years ago
Views : 1312
From : iescobar87
  • Currently 4/5 Stars.
Look at the Label!
Those sneaky food manufacturers! What are we actually buying?
Added : 7 years ago
Views : 1045
From : jcalcee
  • Currently 4/5 Stars.
10 Reasons to Exercise!
You really should EXERCISE...Here are 10 Reasons why!
Added : 7 years ago
Views : 1087
From : jcalcee
  • Currently 4/5 Stars.
Exercise with Everything
Exercise with materials that are laying around the house.
Added : 7 years ago
Views : 1146
From : jcalcee
  • Currently 4/5 Stars.
Cheat on Your Diet.
Snack smart, fill up on salad and yes, occasionally you may have dessert
Added : 7 years ago
Views : 1221
From : iescobar87
  • Currently 4/5 Stars.
The Power Of Yoga
An article from Time magazine about Yoga in general.
Added : 7 years ago
Views : 1263
From : yogaworkouts
  • Currently 4/5 Stars.
Lower Body Stretch
Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury.
Added : 7 years ago
Views : 1033
From : joey1232
  • Currently 4/5 Stars.
Perceived Exertion Scale
When exercising, it's important to monitor your intensity to make sure you're working at a pace that is challenging enough to help you reach your goals, but not so hard that you blow a lung.
Added : 7 years ago
Views : 1208
From : fitness4life
  • Currently 4/5 Stars.
The Food Pyramid
The Food Pyramid is Making You Fat!
Added : 7 years ago
Views : 1253
From : fitness4life
  • Currently 4/5 Stars.
Balance Your Way to a Stronger
The importance of core training
Added : 7 years ago
Views : 1009
From : ny10003
  • Currently 4/5 Stars.
Build Muscle for Better Health
Strength training is about more than getting buff
Added : 7 years ago
Views : 1077
From : ny10003
  • Currently 4/5 Stars.
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